Short Term, Solution Focused Therapy

I will be opening weekly evening appointment slots on Tuesday and Friday evenings during Summer 2025.

Sessions will run from June 10 - July 25, 2025 for a total of 7 sessions.

Session rate: $225 per 50 minute session.

I do not accept insurance at this time.

If interested in securing your session, click the button below.

What is Short Term, Solution Focused Therapy ?

Short-Term Solution-Focused Therapy is a goal-oriented, evidence-based approach designed to help individuals identify and implement solutions to their challenges in a limited time frame. This structured therapy model focuses on strengths, resources, and practical strategies rather than delving deeply into past issues.

Typically, sessions include:

  1. Assessment & Goal Setting – Identifying specific, achievable goals.

  2. Exploring Strengths & Resources – Recognizing past successes and available supports.

  3. Solution-Building Conversations – Shifting focus from problems to possibilities.

  4. Scaling & Progress Tracking – Measuring improvements and adjusting strategies.

  5. Implementation & Reinforcement – Practicing new coping skills and behaviors.
    6-7. Refinement & Consolidation – Strengthening gains and troubleshooting obstacles.

  6. Closure & Future Planning – Reviewing progress and developing a maintenance plan.

This brief therapy model is ideal for individuals seeking focused, time-efficient support for specific concerns, fostering positive change in a structured and practical way.

Short-term Solution-Focused Therapy (SFT) is highly effective for addressing a variety of concerns, particularly those that benefit from practical, goal-oriented interventions. Some common issues that can be effectively worked on include:

Personal & Emotional Challenges:

  • Stress management

  • Anxiety (mild to moderate)

  • Low mood or mild depression

  • Building self-confidence

  • Coping with life transitions

Relationships & Communication:

  • Strengthening communication skills

  • Conflict resolution (partners, family, or workplace)

  • Navigating breakups or relationship changes

  • Setting and maintaining boundaries

Work & Performance-Related Issues:

  • Career decision-making or transitions

  • Overcoming procrastination and motivation struggles

  • Managing workplace stress or burnout

  • Enhancing leadership and team collaboration

Behavioral & Habit Changes:

  • Improving time management and productivity

  • Setting and maintaining personal goals

  • Developing healthier coping strategies

  • Building resilience and adaptability

Family & Parenting Concerns:

  • Enhancing parenting skills and confidence

  • Addressing family conflicts or dynamics

  • Supporting children/teens with emotional regulation

SFT is especially useful for people who want practical solutions in a short time frame, focusing on strengths, resources, and achievable changes rather than deep exploration of past difficulties.

Are you interested in something deeper?

visit my generational healing and shadow work coaching page